Anchor app icon

Come back to yourself.

An AI companion for the moment you spiral over someone you love. It remembers your people and your patterns, so coming back gets easier.

Download on iPhone

Starts with a 7-day free trial

Free trial on yearly plans, first time only. Then $69.99/year, renewing until you cancel. Cancel anytime in iPhone Settings. Requires iOS 26 or later. Terms.

Tell it what is happening, and it steadies you

Tell it what is happening. It steadies you. A "What's happening?" screen offers the one that fits right now: everything feels too fast, my mind won't stop racing, I'm wired and restless, I want to lash out, I feel numb or far away, I can't wind down.

It remembers you. Every talk, every name

It remembers you, every talk, every name. A conversation opens "Hey Maya. Last time we talked, the silence from Dex was the hardest part." She replies that he saw her message an hour ago and she can feel the spiral starting, and that she has already typed three texts she shouldn't send. Anchor answers: then let's not send anything yet, we can write the honest version together.

Then it breathes with you

Then it breathes with you, until your body lets go. A calm guided breathing screen shows "Inhale" on cycle one of three.

It remembers where you left off, and what tonight needs

It remembers where you left off, and what tonight needs. A home screen headed "Back again: still turning that conversation over?" carries a short list for today, one item being to put the phone down and name the fear, above a button reading "I want to talk."

Your people, and the pattern it sees in them

Your people, and it sees the pattern. A "Your world" map connects you to the people you mention: Priya, Jess, Mom, Dex and Sarah, each one tappable to see what Anchor knows.

The 2am text you do not send

The 2am text you do not send. A lesson called "your thumb is on send" shows a real thread: you asked if they were around tonight, it was read at 8:30, and the draft you have not sent reads "guess you're busy, cool." Two choices: send it, or ride the wave for sixty seconds.

One skill a day, about a minute

One skill a day, about a minute. Day one of the Practice Library: every fight starts with one sentence, and today you learn the one that ends it before it starts. Today's lesson is "The Trial," on why "you" makes him defend himself and what to say instead.

Say it out loud, and it listens

Say it out loud, and it listens. A practice screen shows the new sentence, "I feel stretched thin when the house lands on me, I need us to split today," with a microphone to say it and a keyboard if you would rather type.

Real techniques, with real names

Real techniques, with real names. A screen reads: you just learned the I-statement, named by Thomas Gordon in 1970. You've had the words for it since minute one, now you have the name too.

A minute a day, and you watch yourself grow

A minute a day, and you watch yourself grow. Confetti over a count of one, labelled grows: day one done, you said both, and you felt the difference. Your line is on your Today list for tonight, when the sink comes up.

Meditation apps train you for later. Therapy is once a week. Anchor is with you while it's actually happening, and it remembers what happened last time.

Come back to yourself.

Download on iPhone

Questions

Good to know.

What is Anchor?

A supportive AI companion for the moment you're spiraling, or right after. It remembers your people and your patterns, so coming back to yourself gets a little easier each time.

Is Anchor therapy?

No. Anchor is a supportive companion, not therapy, medical advice, or a crisis service. If you’re in crisis, help is available 24/7 at findahelpline.com.

Is it private?

Private by design, and precise about it. Speaking sends your voice to a speech service (AssemblyAI) to become text, because that is far more accurate than transcribing on the phone; you can switch to fully on-device in Settings, or just type. What you send goes to the AI to reply, and a distilled memory of what helps you syncs to your own private cloud space. No ads, no ad profiling, no ad tracking. Read or erase anything Anchor remembers, any time.

How much is it, and how do I cancel?

Anchor is a subscription, so it isn't free to use. Anchor Plus is $9.99/week or $69.99/year, and Anchor Pro is $24.99/week or $149.99/year; the only difference is how much you can talk. Yearly plans start with a 7-day free trial the first time you subscribe, so you can use everything before you are charged. Crisis support is always free on every tier, never behind the paywall. Cancel anytime in your iPhone Settings under Apple Account, Subscriptions.

How do I get Anchor?

Anchor is on the App Store for iPhone, and needs iOS 26 or later. Tap Download on iPhone above, and your yearly plan starts with a 7-day free trial the first time.